lessons I’ve learned from {running} about life

one step at a time is the only way to get anywhere.

good shoes really do make a difference.

don’t sweat the small stuff, just sweat.

you don’t always need a destination
to get where you’re going.

you should say hello to everyone you meet.

there is no winning or losing, there is only doing.

things that are good for you really hurt sometimes.

there will always be someone who can run further
and faster than you, and that is okay.

running in circles can take you to amazing places.

being outdoors is vital, in every season.

whatever path you are on, make it the right one.

watch where you’re going, but don’t forget
to look up every now and then.

you can go farther than you ever thought possible.

you won’t melt if you get rained on.

your toughest competitor will always be you.

climbing hills might be rough, but
the view from the top is always worth it.

some days are better than others.

breathing is the most important thing in life.

blisters eventually become callouses.

when you think you can’t possibly go on,
you can always take one more step.


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